Been a while

Hey I know it has been a while since I have posted but I am really trying to use the new website alot more. www.liveoakcaf.com All my updates as well as any information posted is listed in the "News" Section. It is just a running tally of the most recent news. I would like the website to be something that you check each day rather than each week. As for the blog, well I am still trying to figure out what its role will be in the future now that I can update the website much more easily.

I think it will be around for larger updates that are too big for the website. If I do that though I will link it to the News section so the website should be all you need to check. - Coach Mike

New Uniforms

Here is a picture of Leach sporting the new uniforms.

Spring Break

Schedule for the rest of the week:

Tuesday: form running drills, 4*150s (walk back as recovery) Arnold Workout
Wednesday: In-n-out 200s (bring some cash if you want to get something there)
Thursday: Speed day (relay handoffs, starts, short approach jumps) 3*Sprint-float-sprint, multi jumps, multithrows
Friday: Capt the flag or Pre meet for those competing Sat.
Saturday: Quicksilver Invite Entries posted here


Also at 1:00-3:30 before practice on Tuesday and Wednesday we will have our "decathlon" Some alums are coming back for it, some athletes are trying it for the first time. Should be fun. If you do the decathlon on Tuesday you are excused from the running (150s). On wednesday you can skip the interval runs and just go straight to in-n-out. With no pole vault it is modified a little. Plus to get it to run faster we changed the order of events.

Tuesday
100m
Shot Put
Long Jump
Weight Throw
400m

Wednesday
110hh
Discus
High Jump
Javelin
1500m

Sobrato Dual Meet Results

Just letting you guys know I posted the results of the Sobrato meet on the website.

www.liveoakcaf.com

I will let you guys find the results, force you to navigate through our new website.