Here is our Med Ball and Body Building Series. Typically we use this series as well as our core strength series on general days. These type of lifts are not keys to performance but help the body recover from our neuromuscular days (high intensity) these general strength series elicit a growth hormone responce which helps repair and rebuild damaged tissue. Here is a list of the other series I am planning on posting: Weight Room Series, Core Stability Series, Pre Practice Series, Multi Throw Series, Multi Jump Series, Recovery and Regeneration Series.
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Nice, like all the clips because there's some old school stuff that I recall from back in the day and some nice variations like the rotation to add to the knowledge base.. Now just got to try them all out and find out which ones apply best to field hockey =D
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