Spring Break

Schedule for the rest of the week:

Tuesday: form running drills, 4*150s (walk back as recovery) Arnold Workout
Wednesday: In-n-out 200s (bring some cash if you want to get something there)
Thursday: Speed day (relay handoffs, starts, short approach jumps) 3*Sprint-float-sprint, multi jumps, multithrows
Friday: Capt the flag or Pre meet for those competing Sat.
Saturday: Quicksilver Invite Entries posted here


Also at 1:00-3:30 before practice on Tuesday and Wednesday we will have our "decathlon" Some alums are coming back for it, some athletes are trying it for the first time. Should be fun. If you do the decathlon on Tuesday you are excused from the running (150s). On wednesday you can skip the interval runs and just go straight to in-n-out. With no pole vault it is modified a little. Plus to get it to run faster we changed the order of events.

Tuesday
100m
Shot Put
Long Jump
Weight Throw
400m

Wednesday
110hh
Discus
High Jump
Javelin
1500m