http://www.youtube.com/watch?v=RZAZgpTU6cA&feature=related
check out Jan Zelezny train for javelin. crazy stuff...haha
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April
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April
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actually some of that stuff we did back when Adeline was our throws coach.
ReplyDeleteYeah those jav videos are fun to watch... I have a bunch of track and field books, normally I skip the jav section, I will bring some out and we can look at it.
ReplyDelete