Believe it or not this is a legitimate workout program, apparently the laughing is a great core workout. See there was a reason I let Sarah tell jokes during 8 min abs.
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And courthouse's book of jokes!
ReplyDeleteCoach can you upload the arnold CD we have? I want to work out to it (plus laughing is good for you)
HAHA just watching that was a workout
ReplyDeletewow, that laugh is ridiculous. the first time i played that youtube i just burst out laughing..
ReplyDeletei guess that workout would be good because not only are you working the core, you're faking it until you make it for the happiness aspect =D