Summer training

6/2
Ran the hill 7 times

6/3
15 200s + Wt room

6/4
Ran the hill 3 times + Gym Jones Circuit Training (all about mis-directing blood flow)

6/8
5 -10s, 3-20s, 1-30 + Gym Jones circuit training *2

6/9
Ran the hill 4 times

6/10
15 200s + Wt Room

6/11
Ran hill 6 times (we will probably do some strength training later today)

6/12
If enough People come out -> Ultimate Frisbee