Monday

Had our third round of testing, the wind was moving pretty good so we had some records fall but we also had records fall in the 300 shuttle which is uneffected by the wind so I think we were just feeling fast. I will post some video later and in the next week or so I plan on writing up a long post on form running.

Notes for this week:

Athlete of the week for March 3: Lauren Drewniany
*Ran the best anchor leg she had run in a fast 4*100 race and also set a PR and broke her old FS school record in the long jump with a 14'11. Great start to the season, lots of work still to be done.

People interested in the Avis Kelley Invite (March 21st need to let me know).

Our first dual meet is against Andrew Hill on Thursday.

Check back tonight for some video. - Coach Mike