Hey all -
Finally had a dry day today. Pauline and Chelsie came out at 8:30am and should be pretty sore still and then the rest of the group came out in the afternoon for some good times at Diana. Fun Fact that came up today: The body releases growth hormone between 10pm and 2am. So sleeping from 1am - 9am is still 8 hours but won't help you recover as much. Thats why a consistant sleep schedule is important.
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The fun fact of the day continues. Good to know when I am going through the midterm time crunch =D
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