Thursday, February 12, 2009

Thursday

Adam kicked some butt with a 5:26 first mile today. Holy Smokes! Basically today was the calm before the St. Valentines Massacre tomorrow. Me and Mark have been coming up with some doosies of workouts for everyone that shows up. haha

Reminder: There is practice next week... 3:15pm on the track.

Observations:

Stephanie and Emily is the craziest plyo pair ever.

It doesn't take much for Billy to lose his lunch.

I put a hurting on Chelsie on Wednesday (sorry about that)

Trevor needs to drink some ocean water, minus the bird feathers.

Lexi double jumps the jump rope because she likes the extra work.

Pauline likes rectus abdominus on the balance board.

When Catherine is happy, she needs a handshake.

Erika still hasn't learned her lesson about running injured.

See ya Friday (the 13th) - Coach Mike

1 comment:

  1. bummer about the running injured.. this is college athletics, so its okay if you take break in between season..

    and it looks like lopez and michelle have been replaced by another duo of plyo shenanigans =D

    and the balance board!! it just gets better and better =D

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