Hey all -

So we had a team meeting at lunch, everyone got some free subway good times, unfortunantly I wasn't able to secure any coke flavored gatorade, maybe next time.

At practice it rained so we got as quick workout in and hit the weight room. Trevor did a good job of making sure the distance runners had a quality day.

The hookups continued at the weight room, Coach Olivas brought some Hot Chocolate (he called it something else) and cookies. Everyone learned what spectrum squats were. Mark and Fresh moreso than anyone.

First league meet is a month from tomorrow! - Coach Mike