Tuesday, April 21, 2009

Etc...

Justin - Looked up the rules

shot put:

boys - 12lbs
girls - 8.81 lbs (4kg)


Janet - You didn't get TB right? Haven't heard from you in a while and I know there was a scare in Berkeley.
Posted by at

5 comments:

  1. FreshApril 21, 2009 at 9:49 PM

    Darn oh well.

    ReplyDelete
  2. MegapenguinxApril 22, 2009 at 2:31 PM

    Hey coach quick question:
    If someone has flat feet but they want to get into distance running, what should they do? Is there any way to overcome this besides having some kind of surgery? Like make an "arch" by padding that area of the foot/shoe?

    ReplyDelete
  3. Coach MikeApril 22, 2009 at 6:19 PM

    I am no pediatrist, but what I would do is try to do alot of barefoot running on grass. If you can strengthen that foot I think it will help. But the biggest thing is probably to talk to a foot expert and see what they recommend. They would (hopefully) have a good idea of what to do. Also maybe Janet can give you a better idea.

    ReplyDelete
  4. MegapenguinxApril 22, 2009 at 8:01 PM

    Thanks coach, I'll ask her right now.

    ReplyDelete
  5. JanetApril 23, 2009 at 3:37 PM

    oh yeah. no tb.. just been busy with school and softball. havent really had any inspirational moments or injuries go down so not really anything to report.

    i'll rack my brain and come up with something soon.

    probably something to do with muscles =D

    ReplyDelete

Subscribe to: Post Comments (Atom)