unfortunately the old stuff got taken over by bots and sex fiends, but if you ever want to see some of the older stuff that Coach Mike has answered via the many questions by myself, Cedeno, Rookie, and a lot of other past athletes, they should be still around.
and if you don't feel like wading through all that stuff, I believe that I tried to combine and summarize all the "ask coach mike" threads into a book that gave coach mike his 4th year of coaching, sorted by topic.
might be a good way to learn all the basics - like what should i eat before a meet, why does plyos actually help the body and so forth. plus, you might discover the digital track past. imagine just going through the archives =D
http://www.liveoakcaf.com/forum/index.php
and just wanted to say if you were interested in new stuff, there's a lot of journals and books on kinesiology, the complete breakdown of the muscles needed in the long jump, and if you're into that type of stuff - sports medicine, athletic training, and functional physiology. Can get you copies of the latest journals or direct you to books or Coach Mike into his library of stuff that is cool to know =D
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The records are also listed on that site so everyone should be checking it out anyways
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